The use of alcohol has firmly entered the life of people, and it is no longer possible to imagine holidays and fun without it.Each person should know how much you can drink so as not to harm your health and not suffer from a hangover.
How to calculate your Hangover-Free norm of alcohol
Paying tribute to tradition, people drink at the table and during rest various alcoholic beverages.But everyone wants to avoid morning hangover, save health.With regular consumption of a hot, the risk of alcohol dependence increases.Everyone can calculate the normally safe norm for himself.
There is a special formula by which you can find out the dose of one -time drink, when it is guaranteed to avoid a hangover syndrome: 1.5 ml of pure alcohol per 1 kg of body weight.Given the fact that vodka contains 40% alcohol, in terms of this type of alcohol, you can drink at a time 3.75 ml per 1 kg of weight.If the drink is stretched in time by 4-5 hours, then the dose of alcohol can be increased by 25%.
It is necessary to take into account age and gender.The older the person, the harder to cope with the consequences of alcohol exposure.The permissible norm for women will be half as much as for men.The presence of various additives, dyes or flavors also enhances alcoholic syndrome, so the side effect of such drinks will be stronger than from pure vodka.
There are other conditions under which a hangover cannot be avoided, even if the norm of drink is observed:
- mixing different alcohol;
- taking cocktails made of strong alcohol and carbonated drinks;
- drinking after a night without sleep;
- smoking while drinking strong;
- drinking alcohol on an empty stomach or with fatty foods;
- non-compliance with the break in 20-25 minutes between toasts.
The best way to avoid a hangover syndrome is moderation in a drink.
How much alcohol can you drink per day without harm to the body
When drinking alcoholic beverages on the liver, a large load falls due to the toxicity of ethanol.But the most sensitive to the alcohol of the human brain, in which the irreversible destruction of the cells begins with constant drinking of a strong.The neural network is not able to recover until the next drink.If you do not know how much you can drink vodka and at what time period, then you can cause irreparable damage to health.
Alcohol also damages other organs of the human body, but they cope with the load a little better than the brain, and they are restored faster if the norm is observed and a sufficient period of time is observed between alcohol techniques.
The limit of the ability of a healthy person in processing alcohol is 2.4 ml of pure alcohol per 1 kg of mass per day, and in terms of vodka - 6 ml.After the consumption of such a norm, you should take a 8-day pause so that the body can recover and return to normal.
How much alcohol can you drink without risk
The appearance of alcohol dependence does not always depend on the volume of alcohol consumed.To a greater extent, the cause is hereditary predisposition and psychological factors.Even people who drink a lot, when necessary, are able to do without drinking for a long time.But regular intake of alcohol can eventually cause addiction and provoke a severe dependence.
There is the term “critical dose”-this is the maximum dose for a person that he can drink without risking to fall at the 2-3th stage of alcoholism, when control over consciousness is lost and drunkenness with a heavy hangover begins.
A person who suspects that he has alcohol dependence, should approximately know at what stage he is.This is important to prevent the disease from progressing and at least stably stay at this level.
Such people should remember how much you need to drink vodka, so as not to fall even lower, and, showing willpower, adhere to their norm while they are still able to control themselves.An increase in the volume of alcohol can lead to recklessness and severe binge.
People who consume moderately and balance at the 1-2th stage of alcoholism can drink 100-300 g of vodka 1-4 times a month.This will cause very little harm to the body and will keep from further rolling to alcohol dependence, which can occur imperceptibly for the drunk.
Those persons who already suffer from alcohol dependence should completely abandon the consumption of alcohol.Any dose, regardless of the type and variety, increases the probability of a breakdown and negatively affects health.
It is necessary to take into account the age of the drinking.Those who are less than 20 years old have more chances to sleep.Mid -aged men tolerate consequences a little easier.
Doses of various types of alcohol
| Type of alcohol | Size "Standard Drink" | Note |
|---|---|---|
| Vodka, cognac or whiskey, fortress 40% vol. | 30 ml | in 0.5 l of vodka (40% Alk.) - 16 "Standard Drinks" (160 g of pure alcohol) |
| Fortified wine, fortress 17-20% vol. | 75 ml | in 0.75 liters of wine (20% Alk.) - rounded 12 "Standard Drinks" (118 g of pure alcohol) |
| Dry wine, fortress 11-13% vol. | 100 ml | in 0.75 liters of wine (13% Alk.) - rounded 8 "Standard Drinks" (77 g of pure alcohol) |
| Beer, fortress 5% vol. | 250 ml (1/2 bottles 0.5 l) | in 0.5 l of beer (5% Alk.) - 2 "Standard Drinks" (20 g of pure alcohol) |
Any volume of ethyl alcohol is dangerous to health.Caution should be caused even with the consumption of drugs made on alcohol -based, and observe the rules for taking them.Do not ignore the gender (men are more resistant to ethanol) and forget about health problems and related diseases.
If there is no individual intolerance to some types of alcohol, then first of all, attention should be paid to the strength of the drink.With the same volume of drinks, different varieties different in the content of ethyl will not be the same effect on a person.
Drinks, which include dyes, flavors and various types of taste additives, are much more harmful than good cognac or natural wines.Given the individual characteristics of the body, each person has its own norm of alcohol.
There is no exact figure indicating how much alcohol can be drunk to each person, but the approximate norm looks as follows:
- vodka or cognac - 75 ml;
- Azerbaijani wines - 400 ml;
- Beer - 500 ml.
Mixing various types of alcohol should not be allowed, in case of violation of these rules, the harmful effects of alcohol increases much.Women are recommended to drink half a male dose.But the minimum daily norm of consumption of stronger can lead to alcoholism if the drink occurs on a regular basis.
Who can't drink alcohol
There are categories of people who are contraindicated in the use of any amount of vodka per day:
- faces with the 2-3rd stage of alcohol dependence;
- epileptics;
- Those who suffered a contusion or head injury;
- Easy excitable, aggressive, conflicting personalities who lose control of themselves after drinking.
People with various diseases should refrain from alcohol, and in exceptional cases, drink only with the permission of the doctor.